Thursday, January 19, 2012

breakfast smoothies/ workout recovery smoothies


Very Green Smoothie
1/2 cup carrot, ginger, lemon juiced in juicer
1 handful of spinach
1 handful of kale
1 cup greek yogurt (I like honey sweetened)
1 Tablespoon Very Green - Trader Joe's green supplement

Berry/Mango
1/2 of a banana
1/2 cup frozen berries
1/2 cup frozen mango
1 cup almond milk or lowfat milk
1 scoop of vanilla whey protein powder

Greens/Berry 
1/2 cup berries
1/2 cup mango
1/2 cup spinach or kale (if you freeze fresh kale and then add it to your smoothie it crumbles into it nicely)
1 cup almond milk
1 scoop vanilla whey protein powder

Almond Berry
1/2 cup frozen berries
1/2 of a banana
1/2 cup frozen mango
1 Tbsp. almond butter
1 cup almond milk
1 scoop vanilla whey protein powder

Blend until smooth

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